Caffeine. Silent Destroyer.

Did you gasp at that title? I never thought I would see the day when I wasn’t on team caffeine and all things coffee, turns out there is truth to caffeine being a silent destroyer. UGH. As of recently I have become incredibly aware of what I’ve been putting in my body and the side effects of those things. Is it beneficial or is it silently harming me, leading me down a path of future health issues?

Ladies, I’m sure at some point in your lives you’ve suffered from a UTI. Not the sexiest topic ever. Not even moderately appealing. However, it is a real issue we as women run into quite often, if we’re not careful!


If you’ve ever experienced that hell you know how uncomfortable it can feel. How hiding out and laying low seems to be the only way to cope. It just sucks the fun out of life, honestly. Not to mention the obligatory doctor’s visit for a good round of antibiotics. Personally, I’m not down with any of that. I much rather take preventative steps and try my very best to avoid that beast whenever possible.

The amazing news is that AZO can help protect against UTI’s! AZO can help provide pain relief from UTIs! They also have other amazing products like UTI Test Strips that give results in just two minutes and AZO Cranberry ® which helps cleanse and protect the urinary tract. These boxes may as well be wearing capes because they’re kind of superheroes.

So why hate on caffeine?? Well, here’s the thing; caffeine is particularly known to cause bladder irritation and worsen urinary tract symptoms. No that doesn’t mean you can’t enjoy a delicious latte ever again!  If you’re anything like me though, and consume more that two cups of coffee a day, it is a given the road you’re walking down is not a great one.

There are so many benefits to adding options like AZO Urinary Tract Defense and AZO Cranberry Urinary Tract Health  into your daily routine. Number one being the best choice to help protect and maintain your urinary tract health.

Take control of your body and how it fights back! Stay healthy, ladies!

XOXO, terri

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