From August, 2017

Caffeine. Silent Destroyer.

Did you gasp at that title? I never thought I would see the day when I wasn’t on team caffeine and all things coffee, turns out there is truth to caffeine being a silent destroyer. UGH. As of recently I have become incredibly aware of what I’ve been putting in my body and the side effects of those things. Is it beneficial or is it silently harming me, leading me down a path of future health issues? Ladies, I’m sure at some point in your lives you’ve suffered from a UTI. Not the sexiest topic ever. Not even moderately appealing. However, it is a real issue…